Massage
Therapy is a massage session that takes
place in a warm, comfortable and quiet
area as you lie on a specially-designed
table. Sometimes, soft music is played
for relaxation. A professional massage
therapist with proper training will perform
the massage therapy.
Usually,
massage therapy is done with the client
disrobed. It is, however, up to the individual
whether or not to undress. Through the
massage therapy session, you will be properly
covered. Typically, a full body session
includes therapeutic massage on your back,
arms, legs, feet, hands, head, neck and
shoulders. Depending on the massage therapy
technique utilized, your body should become
relaxed as the session progresses. Some
massage therapy methods include Swedish
massage, deep-tissue massage, reflexology,
and acupressure/Shiatzu massage. Each
of these massage therapies uses variant
strokes, posture and pressure application
to specific points. Always ask your practitioner
about which technique he or she utilizes.
In most cases, a massage therapy session
lasts about an hour. For optimal relaxation,
try a 90-minute massage therapy visit.
Massage
therapy is beneficial as it relieves chronic
muscular tension and pain, improves circulation
and joint mobility, reduces mental and
physical fatigue and promotes help in
healing, including lowering of blood pressure.
After massage therapy, many individuals
experience relaxation and freedom from
aches and pains due to tension or repetitive
activities. Increased energy, mental awareness
and improved productivity usually lasts
for days after massage therapy. The advantages
of massage therapy are infinite. Feel
free to contact one of our experienced
massage therapists today to begin your
road to healing and wellness.
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Bailey-Lloyd/LadyCamelot is the Public
Relations' Director &
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